Have you been thinking about switching to a vegan diet but don't know where to begin? Chef Mary Lawrence will share tips and strategies to help you overcome any obstacle. She will address common concerns about where to get your protein, calcium and iron on a vegan diet, how to make food appealing to friends and family, what pantry staples are essential for every vegan household, and how to save time, money and your sanity in the kitchen.
Mary Lawrence is executive chef and owner of Well on Wheels, Connecticut's premier vegan personal chef service.