Pleased To Introduce CT's Celebrity Vegan Chef, Mary Lawrence.

Submitted by hipponotic
on Mon, 05/11/2015 - 22:03

Have you been thinking about switching to a vegan diet but don't know where to begin? Chef Mary Lawrence will share tips and strategies to help you overcome any obstacle. She will address common concerns about where to get your protein, calcium and iron on a vegan diet, how to make food appealing to friends and family, what pantry staples are essential for every vegan household, and how to save time, money and your sanity in the kitchen.
Mary Lawrence is executive chef and owner of Well on Wheels, Connecticut's premier vegan personal chef service. She is a public speaker and frequent guest on radio and TV, including WNPR's "The Colin McEnroe Show," WWLP-TV's "Mass Appeal," and WTNH-TV's "CT Style.” Mary has a certificate in plant-based nutrition from the T. Colin Campbell Foundation at eCornell University and has taught at the Connecticut Culinary Institute and numerous programs and conferences throughout the U.S. Her recipes have been included in the Best of Vegan Cooking (2009) by Priscilla Feral and VegCooking.com. Her most recent cookbook, Easy Peasy Vegan Eats (2014), is a guide for busy people making the vegan transition. She is also a writer and food blogger, and her culinary creations can be followed on the blog, The Traveling Vegan Chef (http://wellonwheels.blogspot.com).


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